Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
903 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
55,27g |
|
79,24g |
|
-
|
-
|
| Rab 10: |
785 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
45,01g |
|
86,11g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
919 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
50,96g |
|
60,63g |
|
-
|
-
|
| Jum 21: |
1326 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
64,15g |
|
127,55g |
|
-
|
-
|
| Sel 18: |
243 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
14,76g |
|
13,38g |
|
-
|
-
|
| Sen 3: |
1796 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
143,99g |
|
175,76g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1668 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
71,90g |
|
153,13g |
|
-
|
-
|
| Sen 27: |
1670 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
63,78g |
|
180,75g |
|
-
|
-
|
| Min 26: |
1805 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
82,90g |
|
205,47g |
|
-
|
-
|
| Sab 25: |
1227 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
55,14g |
|
110,66g |
|
-
|
-
|
| Jum 24: |
1970 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
191,32g |
|
185,05g |
|
-
|
-
|
| Kam 23: |
1634 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
164,09g |
|
133,14g |
|
-
|
-
|
| Sel 21: |
379 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
29,60g |
|
16,25g |
|
-
|
-
|
| Sel 14: |
609 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
18,20g |
|
41,10g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1116 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
33,05g |
|
145,91g |
|
-
|
-
|
| Sen 29: |
1350 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
35,49g |
|
178,74g |
|
-
|
-
|
| Jum 26: |
266 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
17,33g |
|
28,92g |
|
-
|
-
|
| Kam 25: |
238 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
14,08g |
|
11,86g |
|
-
|
-
|
| Sen 22: |
669 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
73,92g |
|
58,00g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
292 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,26g |
|
16,01g |
|
46,35g |
|
-
|
-
|
|
|
