Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 2: |
897 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
84,45g |
|
89,76g |
|
-
|
-
|
| Sel 1: |
2050 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
81,54g |
|
207,50g |
|
-
|
-
|
| Desember 2018 |
| Sen 31: |
-
|
-
|
|
1*
|
-
|
| Min 30: |
1771 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
86,91g |
|
175,46g |
|
411*
|
 1360
|
| Sab 29: |
1177 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
82,73g |
|
79,43g |
|
386*
|
791
|
| Jum 28: |
1436 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
104,19g |
|
166,89g |
|
302*
|
1134
|
| Kam 27: |
1574 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
111,76g |
|
204,89g |
|
205*
|
1369
|
| Rab 26: |
1613 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
130,29g |
|
102,14g |
|
299*
|
1314
|
| Sel 25: |
1612 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
104,26g |
|
177,75g |
|
417*
|
1195
|
| Sen 24: |
1597 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
122,89g |
|
135,32g |
|
295*
|
1302
|
| Min 23: |
1449 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
112,60g |
|
145,01g |
|
196*
|
1253
|
| Sab 22: |
1618 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
114,62g |
|
150,75g |
|
437*
|
1181
|
| Jum 21: |
1654 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
96,46g |
|
203,95g |
|
219*
|
1435
|
| Kam 20: |
1604 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
113,52g |
|
139,21g |
|
378*
|
1226
|
| Rab 19: |
2104 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
100,41g |
|
231,02g |
|
237*
|
1867
|
| Sel 18: |
1156 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
115,27g |
|
92,18g |
|
209*
|
947
|
| Sen 17: |
2282 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
113,95g |
|
253,03g |
|
243*
|
2039
|
| Min 16: |
1681 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
85,52g |
|
173,67g |
|
22*
|
1659
|
| Sab 15: |
1919 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
93,90g |
|
95,75g |
|
176,44g |
|
252*
|
1667
|
| Jum 14: |
1259 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
73,00g |
|
122,44g |
|
349*
|
910
|
| Kam 13: |
1683 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
141,64g |
|
133,64g |
|
463*
|
1220
|
|
|
