Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
569 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
77,89g |
|
5,92g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
39,44g |
|
3,89g |
|
-
|
-
|
| Sel 26: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
29,26g |
|
7,92g |
|
1644*
|
 1383
|
| Februari 2024 |
| Min 11: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
4,83g |
|
10,88g |
|
-
|
-
|
| Sab 3: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,21g |
|
29,38g |
|
0,38g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
-
|
-
|
|
1674*
|
-
|
| September 2023 |
| Min 17: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
23,79g |
|
21,31g |
|
-
|
-
|
| Agustus 2023 |
| Sen 14: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
24,87g |
|
29,83g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
1143 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
80,35g |
|
82,49g |
|
-
|
-
|
| Sel 27: |
1596 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
92,90g |
|
147,53g |
|
-
|
-
|
| Sen 26: |
1003 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
65,72g |
|
65,83g |
|
-
|
-
|
| Min 25: |
1563 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
120,27g |
|
120,50g |
|
-
|
-
|
| Jum 23: |
1525 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
116,59g |
|
123,39g |
|
-
|
-
|
| Kam 22: |
1398 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
101,60g |
|
101,51g |
|
-
|
-
|
| Rab 21: |
1447 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
85,06g |
|
160,53g |
|
-
|
-
|
| Sel 20: |
1097 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
71,83g |
|
111,89g |
|
-
|
-
|
| Sen 19: |
1451 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
84,02g |
|
122,49g |
|
-
|
-
|
| Jum 16: |
811 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
59,87g |
|
34,35g |
|
-
|
-
|
| Kam 15: |
1315 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
94,74g |
|
58,42g |
|
-
|
-
|
| Rab 14: |
1544 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
102,98g |
|
107,37g |
|
-
|
-
|
| Sel 13: |
1141 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
86,97g |
|
91,71g |
|
-
|
-
|
|
|
