Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 25: |
303 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,33g |
|
10,88g |
|
47,43g |
|
-
|
-
|
| Sen 20: |
621 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
16,30g |
|
76,70g |
|
-
|
-
|
| Rab 15: |
441 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
17,16g |
|
34,76g |
|
-
|
-
|
| Sel 7: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
40,44g |
|
62,38g |
|
-
|
-
|
| Jum 3: |
964 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
54,07g |
|
101,10g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
446 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
11,80g |
|
67,80g |
|
-
|
-
|
| Min 28: |
1288 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
89,91g |
|
98,64g |
|
-
|
-
|
| Sab 27: |
1465 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
57,26g |
|
168,40g |
|
-
|
-
|
| Jum 26: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
10,03g |
|
57,63g |
|
-
|
-
|
| Sel 23: |
2017 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
80,76g |
|
193,80g |
|
-
|
-
|
| Rab 17: |
553 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
37,66g |
|
33,84g |
|
-
|
-
|
| Sel 16: |
1673 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,49g |
|
71,12g |
|
123,65g |
|
-
|
-
|
| Sen 1: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
68,56g |
|
80,48g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
39,87g |
|
149,21g |
|
-
|
-
|
| Sab 30: |
1748 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
107,13g |
|
157,29g |
|
-
|
-
|
| Jum 29: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
67,98g |
|
69,00g |
|
-
|
-
|
| Rab 27: |
683 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
23,80g |
|
99,36g |
|
-
|
-
|
| Sel 26: |
526 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
27,43g |
|
47,20g |
|
-
|
-
|
| Sen 25: |
862 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
34,03g |
|
87,36g |
|
-
|
-
|
| Min 24: |
1483 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
62,80g |
|
109,18g |
|
-
|
-
|
|
|
