Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
15,31g |
|
47,41g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,74g |
|
20,38g |
|
36,47g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
26,96g |
|
26,95g |
|
-
|
-
|
| Sen 22: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
42,41g |
|
43,38g |
|
-
|
-
|
| Sen 8: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
76,08g |
|
59,25g |
|
-
|
-
|
| Min 7: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
13,80g |
|
60,07g |
|
-
|
-
|
| Rab 3: |
574 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
46,14g |
|
31,52g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
1066 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
90,66g |
|
96,22g |
|
-
|
-
|
| Sab 23: |
591 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
44,47g |
|
31,77g |
|
-
|
-
|
| Jum 22: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
49,60g |
|
44,23g |
|
-
|
-
|
| Kam 21: |
475 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
30,43g |
|
32,28g |
|
-
|
-
|
| Rab 20: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
94,61g |
|
118,93g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
34,85g |
|
42,93g |
|
-
|
-
|
| Sen 27: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
28,31g |
|
35,43g |
|
-
|
-
|
| Sab 25: |
433 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
27,93g |
|
45,65g |
|
-
|
-
|
| Kam 23: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
20,35g |
|
43,05g |
|
-
|
-
|
| Jum 17: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
69,56g |
|
94,80g |
|
-
|
-
|
| Kam 16: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
44,03g |
|
37,28g |
|
-
|
-
|
| Kam 9: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
57,98g |
|
71,10g |
|
-
|
-
|
| Kam 2: |
858 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
63,82g |
|
85,70g |
|
-
|
-
|
|
|
