Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sab 20: |
1424 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
85,49g |
|
80,98g |
|
76,27g |
|
3677*
|
 2253
|
| Jum 19: |
2255 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
102,31g |
|
64,90g |
|
264,52g |
|
-
|
-
|
| Kam 18: |
2030 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,53g |
|
71,98g |
|
195,93g |
|
3795*
|
1765
|
| Rab 17: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
108,08g |
|
79,26g |
|
27,35g |
|
-
|
-
|
| Sel 16: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
99,42g |
|
23,91g |
|
3762*
|
2461
|
| Sen 15: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
27,25g |
|
205,82g |
|
-
|
-
|
| Min 14: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
118,08g |
|
72,32g |
|
29,02g |
|
-
|
-
|
| Sab 13: |
2350 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
118,06g |
|
73,15g |
|
248,43g |
|
3607*
|
1257
|
| Jum 12: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
97,99g |
|
104,08g |
|
20,71g |
|
3160*
|
1740
|
| Kam 11: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
72,00g |
|
28,73g |
|
-
|
-
|
| Rab 10: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
140,06g |
|
81,53g |
|
28,86g |
|
3918*
|
2262
|
| Sel 9: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
97,94g |
|
57,63g |
|
29,85g |
|
-
|
-
|
|
|
