Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 14: |
517 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
34,62g |
|
43,91g |
|
-
|
-
|
| Rab 9: |
262 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
7,07g |
|
35,96g |
|
-
|
-
|
| Min 6: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
7,18g |
|
12,62g |
|
132,26g |
|
-
|
-
|
| Sab 5: |
470 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
33,23g |
|
59,00g |
|
-
|
-
|
| Jum 4: |
637 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
22,51g |
|
58,95g |
|
-
|
-
|
| Kam 3: |
1126 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
36,72g |
|
132,26g |
|
-
|
-
|
| Rab 2: |
1008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
44,00g |
|
147,07g |
|
-
|
-
|
| Sel 1: |
1272 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
78,96g |
|
119,86g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
74,08g |
|
111,53g |
|
-
|
-
|
| Jum 23: |
962 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
36,45g |
|
128,05g |
|
-
|
-
|
| Rab 21: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
53,57g |
|
105,81g |
|
-
|
-
|
| Sel 20: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
53,00g |
|
77,84g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
41,00g |
|
24,00g |
|
-
|
-
|
| Agustus 2020 |
| Sen 24: |
780 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
25,64g |
|
30,44g |
|
-
|
-
|
| Rab 19: |
286 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
15,00g |
|
24,00g |
|
-
|
-
|
| Min 16: |
424 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
11,90g |
|
53,99g |
|
-
|
-
|
| Sab 15: |
1112 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
86,09g |
|
125,26g |
|
-
|
-
|
| Jum 14: |
1453 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
83,00g |
|
135,62g |
|
-
|
-
|
| Kam 13: |
1129 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
26,06g |
|
106,03g |
|
-
|
-
|
| Rab 12: |
1008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
94,85g |
|
102,00g |
|
-
|
-
|
|
|
