Entri Makanan dan Latihan Terkini
| April 2019 |
| November 2018 |
| Oktober 2018 |
| Sel 23: |
1425 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
50,95g |
|
198,09g |
|
-
|
-
|
| Sen 22: |
1264 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
40,33g |
|
199,98g |
|
-
|
-
|
| Min 21: |
1631 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
63,65g |
|
156,85g |
|
-
|
-
|
| Sab 20: |
1261 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
43,59g |
|
167,54g |
|
-
|
-
|
| Jum 19: |
1740 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
79,64g |
|
221,95g |
|
-
|
-
|
| Kam 18: |
1231 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
58,78g |
|
196,65g |
|
-
|
-
|
| Rab 17: |
1118 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
59,35g |
|
148,95g |
|
-
|
-
|
| Sel 16: |
1373 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
50,68g |
|
181,99g |
|
-
|
-
|
| Min 14: |
1453 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
39,55g |
|
228,33g |
|
-
|
-
|
| Sab 13: |
1259 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
29,71g |
|
178,42g |
|
-
|
-
|
| Jum 12: |
1814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
55,13g |
|
271,79g |
|
-
|
-
|
| Kam 11: |
1514 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
66,88g |
|
256,37g |
|
-
|
-
|
| Rab 10: |
2035 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
80,12g |
|
324,54g |
|
-
|
-
|
| Sel 9: |
2091 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
80,85g |
|
330,79g |
|
-
|
-
|
| Sen 8: |
1163 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,32g |
|
67,17g |
|
148,22g |
|
1067*
|
 96
|
|
|
