Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 4: |
105 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
30,93g |
|
94,82g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
16,76g |
|
18,62g |
|
-
|
-
|
| Juli 2020 |
| Kam 2: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,79g |
|
0,72g |
|
-
|
-
|
| Juni 2020 |
| Min 28: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
41,21g |
|
66,01g |
|
-
|
-
|
| Mei 2020 |
| Min 3: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,79g |
|
0,72g |
|
-
|
-
|
| Januari 2020 |
| Sel 14: |
146 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
12,48g |
|
0,76g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
9,35g |
|
10,12g |
|
-
|
-
|
| Agustus 2019 |
| Sab 24: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,18g |
|
3,37g |
|
28,81g |
|
-
|
-
|
| Kam 22: |
268 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
23,77g |
|
42,35g |
|
-
|
-
|
| Mei 2019 |
| Sel 28: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
48,28g |
|
35,11g |
|
-
|
-
|
| Sab 11: |
178 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
10,14g |
|
9,65g |
|
-
|
-
|
| April 2019 |
| Kam 25: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
15,70g |
|
0,60g |
|
-
|
-
|
| Min 14: |
146 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
11,20g |
|
23,50g |
|
-
|
-
|
| Sab 6: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
34,08g |
|
42,72g |
|
-
|
-
|
| Kam 4: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
11,00g |
|
1,00g |
|
-
|
-
|
| Sel 2: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
10,49g |
|
19,01g |
|
-
|
-
|
| Maret 2019 |
| Min 24: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
6,75g |
|
22,90g |
|
-
|
-
|
| Jum 15: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
52,52g |
|
81,34g |
|
-
|
-
|
| Kam 14: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
31,25g |
|
31,00g |
|
-
|
-
|
|
|
