Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
321 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
14,80g |
|
24,06g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1916 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
124,46g |
|
94,56g |
|
108,47g |
|
-
|
-
|
| Sel 27: |
1674 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
88,49g |
|
78,21g |
|
138,86g |
|
-
|
-
|
| Sen 26: |
1456 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
102,30g |
|
99,78g |
|
-
|
-
|
| Min 25: |
414 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
18,73g |
|
40,26g |
|
-
|
-
|
| Sab 24: |
1536 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
88,33g |
|
56,51g |
|
135,83g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
397 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
24,73g |
|
31,11g |
|
-
|
-
|
| Min 7: |
632 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
53,09g |
|
13,36g |
|
-
|
-
|
| Rab 3: |
96 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
7,15g |
|
9,62g |
|
-
|
-
|
| Sel 2: |
863 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
48,46g |
|
52,79g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
555 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
12,34g |
|
104,69g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
1374 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
91,67g |
|
116,96g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
953 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
86,70g |
|
74,75g |
|
-
|
-
|
| Februari 2021 |
| Sen 1: |
1615 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,13g |
|
69,01g |
|
133,15g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1339 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,06g |
|
65,50g |
|
76,85g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
1038 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
46,20g |
|
92,11g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
758 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
43,48g |
|
97,87g |
|
-
|
-
|
| Mei 2020 |
| Jum 8: |
227 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
3,29g |
|
35,48g |
|
-
|
-
|
| Sab 2: |
118 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
10,00g |
|
-
|
-
|
| Jum 1: |
823 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
40,24g |
|
84,55g |
|
-
|
-
|
|
|
