Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sen 11: |
-
|
-
|
|
214*
|
-
|
| Min 10: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
16,53g |
|
111,24g |
|
310*
|
 352
|
| Sab 9: |
1792 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
72,16g |
|
53,97g |
|
222,47g |
|
128*
|
1664
|
| Jum 8: |
-
|
-
|
|
303*
|
-
|
| Kam 7: |
-
|
-
|
|
268*
|
-
|
| Rab 6: |
-
|
-
|
|
168*
|
-
|
| Sel 5: |
831 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
41,84g |
|
89,37g |
|
250*
|
581
|
| Sen 4: |
-
|
-
|
|
238*
|
-
|
| Min 3: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
28,29g |
|
44,08g |
|
164*
|
387
|
| Sab 2: |
-
|
-
|
|
191*
|
-
|
| Jum 1: |
-
|
-
|
|
165*
|
-
|
| Januari 2019 |
| Kam 31: |
-
|
-
|
|
221*
|
-
|
| Rab 30: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
11,05g |
|
34,59g |
|
332*
|
 60
|
| Sel 29: |
-
|
-
|
|
457*
|
-
|
| Sen 28: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
15,59g |
|
41,09g |
|
247*
|
468
|
| Min 27: |
1315 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
43,15g |
|
160,52g |
|
29*
|
1286
|
| Sab 26: |
-
|
-
|
|
181*
|
-
|
| Jum 25: |
501 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
6,20g |
|
65,30g |
|
483*
|
18
|
| Kam 24: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
10,91g |
|
34,59g |
|
275*
|
5
|
| Rab 23: |
-
|
-
|
|
315*
|
-
|
|
|
