Entri Makanan dan Latihan Terkini
| November 2018 |
| Sen 12: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
11,50g |
|
12,00g |
|
-
|
-
|
| Min 11: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
59,38g |
|
184,92g |
|
-
|
-
|
| Jum 9: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| Kam 8: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
76,33g |
|
255,38g |
|
-
|
-
|
| Rab 7: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
24,99g |
|
19,05g |
|
-
|
-
|
| Sel 6: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
74,14g |
|
85,78g |
|
222,32g |
|
-
|
-
|
| Sen 5: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
143,47g |
|
137,46g |
|
-
|
-
|
| Min 4: |
1842 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
49,27g |
|
216,08g |
|
-
|
-
|
| Sab 3: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
49,08g |
|
269,25g |
|
-
|
-
|
| Kam 1: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
37,59g |
|
91,64g |
|
-
|
-
|
| Oktober 2018 |
| Sel 30: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
40,72g |
|
128,86g |
|
-
|
-
|
| Sen 29: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
107,40g |
|
88,10g |
|
121,93g |
|
-
|
-
|
| Min 28: |
2211 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
117,48g |
|
71,45g |
|
231,85g |
|
-
|
-
|
| Sab 27: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
3,25g |
|
11,73g |
|
-
|
-
|
| Jum 26: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
10,57g |
|
1,69g |
|
-
|
-
|
| Kam 25: |
684
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
24,73g |
|
81,86g |
|
-
|
-
|
| Rab 24: |
1456
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
72,47g |
|
168,93g |
|
-
|
-
|
| Sel 23: |
1199
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
90,28g |
|
70,64g |
|
-
|
-
|
| Sen 22: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,79g |
|
80,75g |
|
114,56g |
|
-
|
-
|
| Min 21: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
69,31g |
|
123,02g |
|
-
|
-
|
|
|
