Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 16: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
116,51g |
|
47,63g |
|
18,34g |
|
-
|
-
|
| Rab 11: |
438 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
37,20g |
|
1,59g |
|
-
|
-
|
| Min 8: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
54,79g |
|
0,74g |
|
-
|
-
|
| Sab 7: |
475 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
4,82g |
|
6,90g |
|
-
|
-
|
| Rab 4: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,41g |
|
56,67g |
|
41,07g |
|
-
|
-
|
| Min 1: |
1570 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
134,82g |
|
66,62g |
|
33,92g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1583 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
143,62g |
|
43,54g |
|
31,31g |
|
-
|
-
|
| Jum 29: |
1538 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
141,67g |
|
45,00g |
|
22,34g |
|
-
|
-
|
| Kam 28: |
1209 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
33,02g |
|
14,81g |
|
-
|
-
|
| Rab 27: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
132,19g |
|
63,36g |
|
17,89g |
|
-
|
-
|
| Sel 26: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
104,32g |
|
65,54g |
|
27,00g |
|
-
|
-
|
| Sen 25: |
1508 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
137,68g |
|
49,21g |
|
20,18g |
|
-
|
-
|
| Min 24: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
109,24g |
|
37,62g |
|
22,98g |
|
-
|
-
|
| Sab 23: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
42,67g |
|
15,82g |
|
-
|
-
|
| Jum 22: |
1034 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
45,74g |
|
14,78g |
|
-
|
-
|
| Rab 20: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,17g |
|
36,59g |
|
22,62g |
|
-
|
-
|
| Sel 19: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,57g |
|
31,61g |
|
12,49g |
|
-
|
-
|
| Sel 12: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
49,02g |
|
8,91g |
|
-
|
-
|
| Sen 11: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
51,89g |
|
21,43g |
|
-
|
-
|
| Kam 7: |
1362 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
127,19g |
|
38,80g |
|
22,84g |
|
-
|
-
|
|
|
