Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Min 3: |
-
|
-
|
|
1685*
|
-
|
| Sab 2: |
1416 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
71,33g |
|
105,05g |
|
1685*
|
 269
|
| Jum 1: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
73,76g |
|
173,33g |
|
1670*
|
269
|
| Januari 2019 |
| Kam 31: |
-
|
-
|
|
1927*
|
-
|
| Rab 30: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
75,22g |
|
209,32g |
|
1899*
|
211
|
| Sel 29: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
95,34g |
|
210,10g |
|
1670*
|
 9
|
| Sen 28: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
132,91g |
|
162,62g |
|
1670*
|
3
|
| Min 27: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
109,77g |
|
167,57g |
|
1685*
|
71
|
| Sab 26: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
146,22g |
|
138,92g |
|
1906*
|
216
|
| Kam 17: |
2386 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
91,21g |
|
75,69g |
|
310,47g |
|
-
|
-
|
| Rab 16: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
119,48g |
|
209,40g |
|
-
|
-
|
| Sel 15: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
60,05g |
|
202,12g |
|
-
|
-
|
| Min 13: |
1657 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
122,08g |
|
154,15g |
|
1685*
|
28
|
| Sab 12: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
99,73g |
|
189,60g |
|
1788*
|
102
|
| Jum 11: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
106,06g |
|
118,98g |
|
1611*
|
113
|
| Kam 10: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
99,40g |
|
229,43g |
|
1611*
|
71
|
| Rab 9: |
1688 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
115,62g |
|
168,55g |
|
1685*
|
3
|
| Sel 8: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
119,51g |
|
194,31g |
|
2025*
|
341
|
| Sen 7: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,13g |
|
140,98g |
|
111,80g |
|
1788*
|
75
|
| Min 6: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,96g |
|
104,47g |
|
196,34g |
|
1670*
|
105
|
| Sab 5: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,74g |
|
109,80g |
|
155,28g |
|
1685*
|
28
|
| Jum 4: |
1689 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
88,54g |
|
201,89g |
|
1922*
|
233
|
|
|
