Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sab 2: |
929 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
57,33g |
|
97,52g |
|
-
|
-
|
| Jum 1: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
97,90g |
|
85,83g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
43,41g |
|
102,89g |
|
-
|
-
|
| Rab 27: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
49,56g |
|
71,82g |
|
-
|
-
|
| Sel 26: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
77,20g |
|
133,75g |
|
1660*
|
 427
|
| Sen 25: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,87g |
|
95,41g |
|
103,98g |
|
-
|
-
|
| Min 24: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
55,29g |
|
98,16g |
|
-
|
-
|
| Rab 13: |
70 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
7,00g |
|
8,00g |
|
-
|
-
|
| Rab 6: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
1162 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
79,86g |
|
108,88g |
|
1474*
|
312
|
| Sel 22: |
701 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
31,05g |
|
56,97g |
|
1486*
|
785
|
| Jum 18: |
1567 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
63,75g |
|
197,61g |
|
-
|
-
|
| Kam 17: |
931 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
33,06g |
|
141,20g |
|
-
|
-
|
| Sel 15: |
1686 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
78,97g |
|
201,49g |
|
1486*
|
 200
|
| Kam 10: |
1397 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,77g |
|
64,54g |
|
125,64g |
|
1486*
|
89
|
| Rab 9: |
1371 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
71,87g |
|
168,84g |
|
1870*
|
499
|
| Sel 8: |
1868 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
66,66g |
|
223,23g |
|
1486*
|
382
|
| Kam 3: |
809 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
52,10g |
|
93,88g |
|
1486*
|
677
|
| Rab 2: |
1369 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
70,40g |
|
169,66g |
|
1870*
|
501
|
| Desember 2018 |
| Sen 31: |
1082 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
60,59g |
|
118,17g |
|
1486*
|
404
|
|
|
