Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
31,20g |
|
52,66g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
1596 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
55,71g |
|
169,32g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1383 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
61,50g |
|
144,41g |
|
-
|
-
|
| Sen 8: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
22,10g |
|
30,20g |
|
-
|
-
|
| Rab 3: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
12,20g |
|
0,60g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
52,09g |
|
89,72g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
441 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
30,17g |
|
53,15g |
|
-
|
-
|
| Sel 5: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
52,05g |
|
106,11g |
|
-
|
-
|
| Sen 4: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
74,36g |
|
129,04g |
|
-
|
-
|
| Min 3: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
79,80g |
|
124,42g |
|
-
|
-
|
| Sab 2: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
48,73g |
|
104,13g |
|
-
|
-
|
| Jum 1: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
42,95g |
|
120,95g |
|
-
|
-
|
| November 2023 |
| Min 5: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
33,97g |
|
129,71g |
|
-
|
-
|
| Sab 4: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
55,72g |
|
110,19g |
|
-
|
-
|
| Jum 3: |
1405 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
59,44g |
|
135,20g |
|
-
|
-
|
| Kam 2: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
51,42g |
|
150,85g |
|
-
|
-
|
| Rab 1: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
46,18g |
|
147,48g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1757 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
72,68g |
|
223,93g |
|
-
|
-
|
| Sen 30: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
52,80g |
|
159,39g |
|
-
|
-
|
| Sab 28: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
46,80g |
|
48,41g |
|
-
|
-
|
|
|
