Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
1564 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
138,15g |
|
66,56g |
|
-
|
-
|
| Jum 2: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
51,97g |
|
88,65g |
|
-
|
-
|
| Kam 1: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
51,82g |
|
165,51g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
49,87g |
|
120,69g |
|
-
|
-
|
| Sel 30: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,38g |
|
74,59g |
|
74,07g |
|
-
|
-
|
| Sen 29: |
1338 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
63,82g |
|
128,83g |
|
-
|
-
|
| Min 28: |
1623 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
67,02g |
|
219,17g |
|
-
|
-
|
| Sab 27: |
2127 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
94,95g |
|
107,75g |
|
214,78g |
|
-
|
-
|
| Jum 26: |
1504 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
55,97g |
|
147,46g |
|
-
|
-
|
| Kam 25: |
2311 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
98,63g |
|
274,98g |
|
-
|
-
|
| Rab 24: |
1772 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
60,13g |
|
235,44g |
|
-
|
-
|
| Sel 23: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
52,51g |
|
149,07g |
|
-
|
-
|
| Sen 22: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,40g |
|
65,34g |
|
135,81g |
|
-
|
-
|
| Min 21: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
68,11g |
|
131,52g |
|
-
|
-
|
| Sab 20: |
1649 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
72,43g |
|
160,39g |
|
-
|
-
|
| Jum 19: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
39,89g |
|
128,98g |
|
-
|
-
|
| Kam 18: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
65,21g |
|
130,17g |
|
-
|
-
|
| Rab 17: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
49,25g |
|
119,02g |
|
-
|
-
|
| Sel 16: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
61,53g |
|
118,91g |
|
-
|
-
|
| Sen 15: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
129,69g |
|
96,30g |
|
-
|
-
|
|
|
