Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 16: |
797 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
65,21g |
|
29,09g |
|
-
|
-
|
| Jum 15: |
1079 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
69,44g |
|
102,78g |
|
-
|
-
|
| Agustus 2020 |
| Jum 7: |
184 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
5,71g |
|
23,22g |
|
-
|
-
|
| Juni 2020 |
| Sen 29: |
124 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
4,62g |
|
27,87g |
|
-
|
-
|
| Rab 24: |
200 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
34,00g |
|
-
|
-
|
| Sel 9: |
1138 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
85,51g |
|
109,85g |
|
-
|
-
|
| Rab 3: |
51 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,05g |
|
10,95g |
|
-
|
-
|
| Sel 2: |
822 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
39,42g |
|
62,91g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
255 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
8,00g |
|
35,50g |
|
-
|
-
|
| Sab 30: |
272 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
16,31g |
|
19,89g |
|
-
|
-
|
| Jum 29: |
1846 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
72,75g |
|
145,14g |
|
-
|
-
|
| Kam 28: |
702 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
26,15g |
|
89,64g |
|
-
|
-
|
| Rab 27: |
927 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
55,53g |
|
122,95g |
|
-
|
-
|
| Sel 26: |
1063 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
56,55g |
|
105,92g |
|
-
|
-
|
| Sen 25: |
1070 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
57,08g |
|
124,80g |
|
-
|
-
|
| Sab 23: |
673 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
30,18g |
|
120,50g |
|
-
|
-
|
| Jum 22: |
1032 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
73,27g |
|
62,83g |
|
-
|
-
|
| Kam 21: |
986 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
60,88g |
|
100,32g |
|
-
|
-
|
| Rab 20: |
1679 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
86,16g |
|
143,31g |
|
-
|
-
|
| Sel 19: |
1370 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,16g |
|
89,05g |
|
115,39g |
|
-
|
-
|
|
|
