Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1769 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,74g |
|
123,55g |
|
122,45g |
|
-
|
-
|
| Kam 12: |
1434 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
108,88g |
|
100,86g |
|
-
|
-
|
| Rab 11: |
1730 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
111,96g |
|
173,42g |
|
-
|
-
|
| Sel 10: |
625 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
28,47g |
|
57,37g |
|
-
|
-
|
| Sen 9: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,24g |
|
130,61g |
|
81,35g |
|
-
|
-
|
| Sab 7: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
125,62g |
|
91,42g |
|
-
|
-
|
| Jum 6: |
1795 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
105,58g |
|
119,36g |
|
-
|
-
|
| Kam 5: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
109,93g |
|
122,39g |
|
-
|
-
|
| Rab 4: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
112,03g |
|
95,27g |
|
-
|
-
|
| Sel 3: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
33,94g |
|
24,87g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1108 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
65,12g |
|
79,11g |
|
-
|
-
|
| Jum 30: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
117,32g |
|
165,30g |
|
-
|
-
|
| Kam 29: |
1583 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
105,81g |
|
100,21g |
|
-
|
-
|
| Rab 28: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
130,94g |
|
122,90g |
|
-
|
-
|
| Sel 27: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
94,49g |
|
164,86g |
|
-
|
-
|
| Kam 22: |
705 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
52,65g |
|
34,92g |
|
-
|
-
|
| Sel 20: |
1556 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,90g |
|
131,87g |
|
94,26g |
|
-
|
-
|
| Sen 19: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
102,63g |
|
147,25g |
|
-
|
-
|
| Sab 17: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
123,70g |
|
107,00g |
|
-
|
-
|
| Sel 13: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
78,81g |
|
66,74g |
|
-
|
-
|
|
|
