Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sen 3: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
27,33g |
|
74,45g |
|
-
|
-
|
| Sab 1: |
448 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
12,17g |
|
64,38g |
|
-
|
-
|
| Oktober 2019 |
| Kam 24: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
24,27g |
|
134,68g |
|
-
|
-
|
| September 2019 |
| Sab 28: |
99 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
2,30g |
|
23,00g |
|
-
|
-
|
| Sab 21: |
378 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
30,88g |
|
39,17g |
|
-
|
-
|
| Kam 19: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
37,38g |
|
88,81g |
|
-
|
-
|
| Juli 2019 |
| Juni 2019 |
| Sen 24: |
57 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
4,64g |
|
0,41g |
|
-
|
-
|
| Min 23: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
6,39g |
|
24,23g |
|
-
|
-
|
| Jum 21: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
0,81g |
|
10,57g |
|
-
|
-
|
| Min 16: |
70 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
2,36g |
|
13,33g |
|
-
|
-
|
| Sab 15: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,30g |
|
8,81g |
|
-
|
-
|
| Jum 14: |
209 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,89g |
|
17,43g |
|
22,44g |
|
-
|
-
|
| Kam 13: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
7,88g |
|
42,64g |
|
-
|
-
|
| Rab 12: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
3,92g |
|
16,60g |
|
-
|
-
|
| Sel 11: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
8,63g |
|
22,22g |
|
-
|
-
|
| Sen 10: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
14,69g |
|
6,34g |
|
-
|
-
|
| Min 9: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
7,42g |
|
29,34g |
|
-
|
-
|
| Sab 8: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
9,58g |
|
26,27g |
|
-
|
-
|
| Jum 7: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
3,46g |
|
29,82g |
|
-
|
-
|
|
|
