Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
38,14g |
|
75,74g |
|
-
|
-
|
| Kam 13: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
21,50g |
|
21,30g |
|
-
|
-
|
| Rab 12: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
14,75g |
|
31,12g |
|
-
|
-
|
| Sel 11: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
87,14g |
|
75,36g |
|
-
|
-
|
| Sen 10: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,69g |
|
80,20g |
|
90,05g |
|
-
|
-
|
| Min 9: |
1808 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
125,70g |
|
109,90g |
|
60,45g |
|
-
|
-
|
| Sab 8: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
19,56g |
|
44,82g |
|
-
|
-
|
| Jum 7: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
92,52g |
|
83,65g |
|
-
|
-
|
| Kam 6: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
30,50g |
|
31,68g |
|
-
|
-
|
| Rab 5: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
66,63g |
|
80,53g |
|
-
|
-
|
| Sel 4: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
59,66g |
|
123,88g |
|
-
|
-
|
| Sen 3: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
36,69g |
|
62,11g |
|
-
|
-
|
| Min 2: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
44,93g |
|
44,78g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
53,22g |
|
41,82g |
|
-
|
-
|
| Kam 30: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
22,49g |
|
12,54g |
|
-
|
-
|
| Rab 29: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
43,73g |
|
117,94g |
|
-
|
-
|
| Sen 27: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
50,09g |
|
73,61g |
|
-
|
-
|
| Min 26: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
30,25g |
|
55,75g |
|
-
|
-
|
| Sab 25: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
63,00g |
|
96,00g |
|
-
|
-
|
| Jum 24: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,91g |
|
61,28g |
|
95,78g |
|
-
|
-
|
|
|
