Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 27: |
1146 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
20,06g |
|
206,98g |
|
-
|
-
|
| Rab 24: |
606 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
34,75g |
|
33,89g |
|
-
|
-
|
| Kam 18: |
2190 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
68,62g |
|
287,17g |
|
-
|
-
|
| Rab 17: |
2255 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
90,26g |
|
122,97g |
|
234,06g |
|
-
|
-
|
| Sel 16: |
1213 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
72,52g |
|
62,48g |
|
79,48g |
|
-
|
-
|
| Sab 13: |
1420 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
27,81g |
|
272,86g |
|
-
|
-
|
| Jum 12: |
1796 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,97g |
|
61,65g |
|
201,23g |
|
-
|
-
|
| Sen 8: |
1867 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
59,12g |
|
196,47g |
|
-
|
-
|
| Kam 4: |
1635 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
50,51g |
|
274,65g |
|
-
|
-
|
| Rab 3: |
2474 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
73,38g |
|
396,95g |
|
-
|
-
|
| Sel 2: |
2194 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,60g |
|
101,92g |
|
220,40g |
|
-
|
-
|
| April 2023 |
| Min 30: |
230 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
57,50g |
|
-
|
-
|
| Sab 29: |
2294 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,56g |
|
82,60g |
|
294,55g |
|
-
|
-
|
| Jum 28: |
1098 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
17,37g |
|
200,28g |
|
-
|
-
|
| Kam 27: |
3001 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
108,05g |
|
66,06g |
|
450,32g |
|
-
|
-
|
| Rab 26: |
2242 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
68,83g |
|
332,97g |
|
-
|
-
|
| Sel 25: |
924 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
31,94g |
|
138,88g |
|
-
|
-
|
| Sen 24: |
974 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
58,52g |
|
102,70g |
|
-
|
-
|
| Min 23: |
2656 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
118,64g |
|
339,78g |
|
-
|
-
|
| Sab 22: |
1968 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
79,38g |
|
252,91g |
|
-
|
-
|
|
|
