Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Sen 22: |
1168 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
56,14g |
|
66,96g |
|
-
|
-
|
| Sab 20: |
661 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
13,59g |
|
10,92g |
|
-
|
-
|
| Jum 19: |
1499 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
126,74g |
|
67,82g |
|
23,16g |
|
-
|
-
|
| Sen 15: |
1676 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
102,69g |
|
100,13g |
|
87,96g |
|
-
|
-
|
| Min 14: |
1529 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
112,99g |
|
100,42g |
|
27,78g |
|
-
|
-
|
| Sab 13: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
100,46g |
|
91,79g |
|
10,07g |
|
-
|
-
|
| Jum 12: |
1265 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
95,59g |
|
82,40g |
|
10,65g |
|
-
|
-
|
| Kam 11: |
871 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
53,84g |
|
18,01g |
|
-
|
-
|
| Rab 10: |
1223 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
106,63g |
|
58,72g |
|
12,27g |
|
-
|
-
|
| Sel 9: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
87,03g |
|
22,26g |
|
-
|
-
|
| Sen 8: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
109,86g |
|
62,28g |
|
2,84g |
|
-
|
-
|
|
|
