Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
627 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
43,93g |
|
42,19g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
453 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
19,02g |
|
27,67g |
|
-
|
-
|
| Rab 3: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
46,72g |
|
80,80g |
|
-
|
-
|
| Sen 1: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,66g |
|
90,07g |
|
36,19g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
239 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
18,04g |
|
6,54g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
43,40g |
|
106,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
915 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
74,85g |
|
47,61g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
881 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
59,08g |
|
48,38g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1084 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
43,18g |
|
90,46g |
|
-
|
-
|
| Rab 2: |
446 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
15,26g |
|
54,24g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
4,15g |
|
16,00g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
15,66g |
|
10,30g |
|
-
|
-
|
| Sel 23: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
32,10g |
|
26,91g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
62,86g |
|
-
|
-
|
| Kam 2: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
19,02g |
|
36,07g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
380 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
18,37g |
|
0,00g |
|
-
|
-
|
| Maret 2021 |
| Sab 20: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
2,34g |
|
18,98g |
|
-
|
-
|
| Desember 2020 |
| Sel 8: |
719 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
32,34g |
|
29,75g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1376 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
54,71g |
|
135,33g |
|
-
|
-
|
| Kam 29: |
1722 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
86,36g |
|
173,54g |
|
-
|
-
|
|
|
