Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Sel 6: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
16,57g |
|
46,50g |
|
-
|
-
|
| Juli 2019 |
| Sen 22: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
25,82g |
|
28,36g |
|
-
|
-
|
| April 2019 |
| Sab 27: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| Rab 24: |
169 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
13,91g |
|
6,14g |
|
-
|
-
|
| Sen 22: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| Min 21: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
2,49g |
|
4,28g |
|
-
|
-
|
| Sab 20: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| Jum 19: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
20,29g |
|
4,03g |
|
-
|
-
|
| Sen 15: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
40,00g |
|
4,00g |
|
-
|
-
|
| Min 14: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| Sab 13: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
21,27g |
|
0,00g |
|
-
|
-
|
| Rab 10: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
20,29g |
|
4,03g |
|
-
|
-
|
| Sen 8: |
208 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
21,22g |
|
4,89g |
|
-
|
-
|
| Rab 3: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
15,74g |
|
4,88g |
|
-
|
-
|
| Sen 1: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
20,29g |
|
4,03g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
633 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
50,80g |
|
19,02g |
|
-
|
-
|
| Jum 29: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
25,27g |
|
18,05g |
|
-
|
-
|
| Kam 28: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
44,42g |
|
17,07g |
|
-
|
-
|
| Rab 27: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
116,75g |
|
69,63g |
|
-
|
-
|
| Sel 26: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
116,01g |
|
34,16g |
|
-
|
-
|
|
|
