Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sab 13: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
62,49g |
|
42,18g |
|
-
|
-
|
| Jum 12: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
30,24g |
|
24,94g |
|
-
|
-
|
| Kam 11: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
29,31g |
|
53,75g |
|
-
|
-
|
| Sel 9: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
26,60g |
|
25,85g |
|
-
|
-
|
| Sen 8: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
11,40g |
|
3,06g |
|
-
|
-
|
| Jum 5: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
29,06g |
|
19,52g |
|
-
|
-
|
| Sen 1: |
95 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
6,48g |
|
1,13g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
29,84g |
|
28,60g |
|
-
|
-
|
| Kam 28: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
24,50g |
|
47,43g |
|
-
|
-
|
| Sen 25: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
4,70g |
|
2,11g |
|
-
|
-
|
| Min 24: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
26,00g |
|
10,20g |
|
-
|
-
|
| Jum 22: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
26,18g |
|
24,87g |
|
-
|
-
|
| Sen 18: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
21,49g |
|
44,30g |
|
-
|
-
|
| Sen 11: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
35,57g |
|
30,79g |
|
-
|
-
|
| Min 10: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
33,18g |
|
61,16g |
|
-
|
-
|
| Sab 9: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
31,14g |
|
21,94g |
|
-
|
-
|
| Jum 8: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
35,99g |
|
29,06g |
|
-
|
-
|
| Kam 7: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
52,30g |
|
69,78g |
|
2881*
|
 2239
|
| Rab 6: |
641 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
34,98g |
|
68,00g |
|
-
|
-
|
| Desember 2019 |
|
|
