Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 28: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
7,20g |
|
75,20g |
|
-
|
-
|
| Kam 9: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
30,82g |
|
125,14g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
8,11g |
|
13,13g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
9,03g |
|
28,77g |
|
-
|
-
|
| Juni 2021 |
| Rab 23: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
17,09g |
|
71,23g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
87,38g |
|
123,50g |
|
-
|
-
|
| Kam 29: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
110,45g |
|
110,10g |
|
-
|
-
|
| Rab 28: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
65,35g |
|
72,98g |
|
-
|
-
|
| Sel 27: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
71,58g |
|
150,12g |
|
-
|
-
|
| Sen 26: |
1195 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
52,18g |
|
134,42g |
|
-
|
-
|
| Jum 23: |
241 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
26,45g |
|
14,00g |
|
-
|
-
|
| Kam 15: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
17,31g |
|
38,08g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
17,20g |
|
51,64g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
67,26g |
|
73,58g |
|
65,29g |
|
-
|
-
|
| Rab 10: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
53,02g |
|
87,36g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
87,76g |
|
141,97g |
|
-
|
-
|
| September 2019 |
| Sen 2: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
26,34g |
|
25,70g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
16,61g |
|
19,45g |
|
-
|
-
|
| Juli 2019 |
| Sel 23: |
145 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
11,25g |
|
23,85g |
|
-
|
-
|
| Jum 19: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
9,60g |
|
20,40g |
|
-
|
-
|
|
|
