Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 28: |
-
|
-
|
|
2056*
|
-
|
| Min 27: |
-
|
-
|
|
1730*
|
-
|
| Sab 26: |
-
|
-
|
|
2293*
|
-
|
| Jum 25: |
-
|
-
|
|
1704*
|
-
|
| Kam 24: |
-
|
-
|
|
1669*
|
-
|
| Rab 23: |
-
|
-
|
|
1896*
|
-
|
| Sel 22: |
-
|
-
|
|
1948*
|
-
|
| Sen 21: |
-
|
-
|
|
3111*
|
-
|
| Min 20: |
-
|
-
|
|
1692*
|
-
|
| Sab 19: |
-
|
-
|
|
3109*
|
-
|
| Jum 18: |
-
|
-
|
|
1284*
|
-
|
| Jum 4: |
196 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
5,80g |
|
32,50g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
18,34g |
|
45,41g |
|
-
|
-
|
| Sab 22: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,37g |
|
10,73g |
|
-
|
-
|
| Sab 15: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
7,30g |
|
13,90g |
|
-
|
-
|
| Rab 5: |
-
|
-
|
|
631*
|
-
|
| Sel 4: |
-
|
-
|
|
1798*
|
-
|
| Sen 3: |
-
|
-
|
|
1555*
|
-
|
| Min 2: |
-
|
-
|
|
2444*
|
-
|
| Sab 1: |
-
|
-
|
|
2533*
|
-
|
| Juni 2023 |
| Jum 30: |
-
|
-
|
|
1543*
|
-
|
| Kam 29: |
-
|
-
|
|
770*
|
-
|
| Rab 28: |
-
|
-
|
|
2008*
|
-
|
| Sel 27: |
-
|
-
|
|
1549*
|
-
|
|
|
