Entri Makanan dan Latihan Terkini
Februari 2019 |
Sen 25: |
1565 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
106,05g |
|
159,06g |
|
-
|
-
|
Min 24: |
1444 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
126,46g |
|
86,86g |
|
-
|
-
|
Min 17: |
2263 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
110,23g |
|
164,36g |
|
154,68g |
|
-
|
-
|
Sab 16: |
2031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
167,39g |
|
214,98g |
|
-
|
-
|
Rab 13: |
1549 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
103,35g |
|
168,82g |
|
-
|
-
|
Sel 12: |
1694 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
122,53g |
|
149,93g |
|
-
|
-
|
Sen 11: |
2159 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
163,95g |
|
218,64g |
|
-
|
-
|
Sel 5: |
992 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
53,41g |
|
42,05g |
|
97,68g |
|
-
|
-
|
Januari 2019 |
Rab 23: |
2060 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
148,36g |
|
147,75g |
|
-
|
-
|
Min 20: |
906 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
64,14g |
|
93,92g |
|
-
|
-
|
Sab 19: |
1701 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
124,38g |
|
158,64g |
|
-
|
-
|
Min 6: |
741 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
64,30g |
|
64,26g |
|
-
|
-
|
Desember 2018 |
Sab 22: |
718 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
62,03g |
|
61,59g |
|
-
|
-
|
Sab 8: |
2701 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
173,89g |
|
331,79g |
|
-
|
-
|
Sab 1: |
1899 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
154,71g |
|
199,00g |
|
-
|
-
|
November 2018 |
Jum 30: |
2688 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
158,84g |
|
345,60g |
|
-
|
-
|
Rab 28: |
2644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
168,10g |
|
309,31g |
|
-
|
-
|
Sel 27: |
2063 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
194,81g |
|
211,18g |
|
-
|
-
|
Sen 26: |
2006 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
161,43g |
|
193,99g |
|
-
|
-
|
Min 25: |
2707 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
167,08g |
|
337,09g |
|
-
|
-
|
|
|