Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1929 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
152,30g |
|
99,01g |
|
35,09g |
|
-
|
-
|
| Rab 4: |
1126 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
85,33g |
|
46,24g |
|
39,19g |
|
-
|
-
|
| Sel 3: |
1644 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
98,19g |
|
111,32g |
|
79,87g |
|
-
|
-
|
| Sen 2: |
2186 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
172,23g |
|
115,21g |
|
37,41g |
|
-
|
-
|
| Min 1: |
1424 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
103,15g |
|
87,14g |
|
36,28g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1374 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
107,29g |
|
80,91g |
|
14,23g |
|
-
|
-
|
| Jum 30: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
21,70g |
|
7,11g |
|
-
|
-
|
| Rab 28: |
1706 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
101,21g |
|
100,96g |
|
-
|
-
|
| Sel 27: |
1936 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
138,21g |
|
108,26g |
|
55,98g |
|
-
|
-
|
| Sen 26: |
1835 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
123,50g |
|
117,05g |
|
56,21g |
|
-
|
-
|
| Min 25: |
1339 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
76,86g |
|
75,53g |
|
87,64g |
|
-
|
-
|
| Kam 22: |
1218 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
116,92g |
|
57,14g |
|
-
|
-
|
| Rab 21: |
1300 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
92,88g |
|
59,38g |
|
60,17g |
|
-
|
-
|
| Sen 19: |
1035 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
110,86g |
|
29,72g |
|
-
|
-
|
| Min 18: |
696 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
87,95g |
|
2,76g |
|
-
|
-
|
|
|
