Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 6: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
58,80g |
|
48,00g |
|
-
|
-
|
| Sab 4: |
456 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
38,63g |
|
40,58g |
|
-
|
-
|
| Jum 3: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
48,00g |
|
26,40g |
|
-
|
-
|
| Kam 2: |
481 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
57,16g |
|
21,13g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
25,45g |
|
37,54g |
|
-
|
-
|
| Min 28: |
492 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
41,13g |
|
53,00g |
|
-
|
-
|
| Sab 27: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
21,25g |
|
43,05g |
|
-
|
-
|
| Kam 25: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
57,23g |
|
59,90g |
|
-
|
-
|
| Rab 24: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
55,23g |
|
55,10g |
|
-
|
-
|
| Sel 23: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
47,83g |
|
32,91g |
|
-
|
-
|
| Sen 22: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
52,56g |
|
45,46g |
|
-
|
-
|
| November 2018 |
| Rab 14: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
21,70g |
|
47,60g |
|
-
|
-
|
| Sel 13: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
25,75g |
|
64,21g |
|
-
|
-
|
| Sen 12: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
26,73g |
|
56,19g |
|
-
|
-
|
| Min 11: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
21,13g |
|
35,07g |
|
-
|
-
|
| Sab 10: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
32,87g |
|
27,00g |
|
-
|
-
|
| Jum 9: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
32,41g |
|
41,10g |
|
-
|
-
|
| Kam 8: |
469 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
27,14g |
|
41,86g |
|
-
|
-
|
| Rab 7: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
26,24g |
|
37,95g |
|
-
|
-
|
| Sel 6: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
26,83g |
|
51,69g |
|
-
|
-
|
|
|
