Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 30: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
16,77g |
|
31,20g |
|
-
|
-
|
| Sen 18: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
71,99g |
|
61,63g |
|
-
|
-
|
| Sab 16: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
113,64g |
|
91,89g |
|
-
|
-
|
| Kam 14: |
288 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
22,49g |
|
24,27g |
|
-
|
-
|
| Rab 6: |
727 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
65,46g |
|
39,79g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Kam 9: |
1004 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
93,54g |
|
54,64g |
|
-
|
-
|
| Rab 8: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
37,55g |
|
42,42g |
|
-
|
-
|
| Sel 7: |
852 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
76,46g |
|
45,77g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1193 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
76,50g |
|
138,86g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1395 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
127,79g |
|
69,15g |
|
-
|
-
|
| Kam 21: |
519 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
46,26g |
|
47,35g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
43,75g |
|
77,22g |
|
-
|
-
|
| Jum 12: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
34,83g |
|
120,32g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
261 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
20,30g |
|
26,00g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
359 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
8,16g |
|
83,07g |
|
-
|
-
|
| Sen 23: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
15,74g |
|
19,47g |
|
-
|
-
|
| Sen 16: |
534 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
37,84g |
|
40,51g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
8,09g |
|
17,98g |
|
-
|
-
|
| Sel 13: |
392 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
14,56g |
|
56,18g |
|
-
|
-
|
|
|
