Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
71,84g |
|
95,95g |
|
-
|
-
|
| Sel 17: |
1842 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
122,52g |
|
192,37g |
|
-
|
-
|
| Sen 16: |
1716 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
132,72g |
|
190,72g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
83,42g |
|
146,39g |
|
-
|
-
|
| Kam 6: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
103,31g |
|
111,90g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
11,48g |
|
1,15g |
|
-
|
-
|
| Sel 23: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
108,53g |
|
15,67g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
43,48g |
|
145,71g |
|
-
|
-
|
| Sab 16: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
16,62g |
|
45,22g |
|
-
|
-
|
| Kam 7: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
58,94g |
|
139,83g |
|
-
|
-
|
| Rab 6: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
28,42g |
|
52,80g |
|
-
|
-
|
| Min 3: |
385 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
35,91g |
|
28,72g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
53,34g |
|
101,76g |
|
-
|
-
|
| Rab 21: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,32g |
|
3,20g |
|
30,02g |
|
-
|
-
|
| Kam 15: |
286 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
13,86g |
|
46,14g |
|
-
|
-
|
| Sel 13: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
74,08g |
|
91,92g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
64,06g |
|
124,21g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
1627 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
156,47g |
|
150,46g |
|
-
|
-
|
|
|
