Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1437 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
64,66g |
|
158,06g |
|
-
|
-
|
| Kam 26: |
2022 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,33g |
|
97,81g |
|
205,94g |
|
-
|
-
|
| Rab 25: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
101,34g |
|
189,81g |
|
-
|
-
|
| Sel 24: |
1855 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
105,35g |
|
195,45g |
|
-
|
-
|
| Sen 23: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,65g |
|
96,52g |
|
203,41g |
|
-
|
-
|
| Min 22: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
58,42g |
|
181,53g |
|
-
|
-
|
| Sab 21: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
43,59g |
|
148,49g |
|
-
|
-
|
| Jum 20: |
2386 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
102,57g |
|
306,38g |
|
-
|
-
|
| Kam 19: |
1451 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
85,23g |
|
186,32g |
|
-
|
-
|
| Rab 18: |
1792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
56,74g |
|
118,23g |
|
-
|
-
|
| Sel 17: |
1761 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
99,54g |
|
164,66g |
|
-
|
-
|
| Sen 16: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,60g |
|
88,51g |
|
209,96g |
|
-
|
-
|
| Min 15: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
78,25g |
|
152,74g |
|
-
|
-
|
| Sab 14: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
110,73g |
|
189,12g |
|
-
|
-
|
| Jum 13: |
1090 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
62,99g |
|
132,53g |
|
-
|
-
|
| Kam 12: |
1602 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
94,11g |
|
166,96g |
|
-
|
-
|
| Rab 11: |
1420 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,92g |
|
71,42g |
|
129,10g |
|
-
|
-
|
| Sel 10: |
1371 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
57,77g |
|
186,17g |
|
-
|
-
|
| Sen 9: |
1881 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,41g |
|
89,09g |
|
222,45g |
|
-
|
-
|
| Min 8: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
66,66g |
|
133,60g |
|
-
|
-
|
|
|
