Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 3: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
6,92g |
|
6,11g |
|
-
|
-
|
| Februari 2020 |
| Jum 21: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
5,38g |
|
23,19g |
|
-
|
-
|
| Kam 20: |
104 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
2,93g |
|
14,65g |
|
-
|
-
|
| Sen 3: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
11,06g |
|
12,65g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
25,65g |
|
19,45g |
|
-
|
-
|
| Rab 29: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
83,03g |
|
163,99g |
|
-
|
-
|
| Maret 2019 |
| Kam 21: |
97 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,11g |
|
16,27g |
|
-
|
-
|
| Sel 19: |
2339 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
130,65g |
|
97,98g |
|
227,11g |
|
-
|
-
|
| Sen 18: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
77,11g |
|
117,99g |
|
-
|
-
|
| Min 17: |
1512 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
97,69g |
|
124,43g |
|
-
|
-
|
| Sab 16: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
66,92g |
|
107,72g |
|
-
|
-
|
| Jum 15: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
81,63g |
|
176,30g |
|
-
|
-
|
| Kam 14: |
1640 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
96,85g |
|
150,90g |
|
-
|
-
|
| Rab 13: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
53,52g |
|
184,54g |
|
-
|
-
|
| Sel 12: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
44,37g |
|
178,83g |
|
-
|
-
|
| Rab 6: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
23,43g |
|
48,93g |
|
-
|
-
|
| Sel 5: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
9,12g |
|
81,45g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
3,44g |
|
24,50g |
|
-
|
-
|
| Sen 15: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,13g |
|
4,05g |
|
16,91g |
|
-
|
-
|
| Kam 11: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
28,97g |
|
144,34g |
|
-
|
-
|
|
|
