Entri Makanan dan Latihan Terkini
| Agustus 2010 |
| Sen 30: |
280 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,00g |
|
43,00g |
|
2702*
|
 2422
|
| Min 29: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
60,89g |
|
165,09g |
|
2202*
|
1043
|
| Sab 28: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
39,00g |
|
103,00g |
|
2074*
|
894
|
| Jum 27: |
1915
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
55,26g |
|
345,15g |
|
2583*
|
668
|
| Kam 26: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
50,47g |
|
271,88g |
|
2339*
|
645
|
| Rab 25: |
1854
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
87,45g |
|
268,65g |
|
2802*
|
948
|
| Sel 24: |
1859
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
98,03g |
|
226,00g |
|
2308*
|
449
|
| Sen 23: |
1593
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
50,81g |
|
275,82g |
|
2802*
|
1209
|
| Min 22: |
2143
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
123,18g |
|
40,63g |
|
165,36g |
|
2652*
|
509
|
| Sab 21: |
1787
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,41g |
|
50,42g |
|
231,81g |
|
2566
|
779
|
|
|
