Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
33,31g |
|
2,06g |
|
-
|
-
|
| Min 23: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
31,61g |
|
1,88g |
|
-
|
-
|
| Jum 21: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
108,69g |
|
39,49g |
|
-
|
-
|
| Kam 20: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
101,59g |
|
92,37g |
|
-
|
-
|
| Rab 19: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
143,71g |
|
32,86g |
|
-
|
-
|
| Sel 18: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
114,08g |
|
70,74g |
|
-
|
-
|
| Sen 17: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
108,29g |
|
34,54g |
|
-
|
-
|
| Min 16: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
122,95g |
|
64,50g |
|
-
|
-
|
| Sab 15: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
118,86g |
|
26,32g |
|
-
|
-
|
| Jum 14: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
115,11g |
|
40,56g |
|
-
|
-
|
| Kam 13: |
493 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
35,74g |
|
35,18g |
|
-
|
-
|
| Rab 12: |
1166 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
54,12g |
|
102,27g |
|
-
|
-
|
| Sel 11: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
111,15g |
|
119,10g |
|
-
|
-
|
| Sen 10: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
111,82g |
|
126,02g |
|
-
|
-
|
| Sab 8: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
17,48g |
|
-
|
-
|
| Jum 7: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
39,94g |
|
41,43g |
|
-
|
-
|
| Kam 6: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
25,94g |
|
33,31g |
|
-
|
-
|
| Rab 5: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
47,85g |
|
0,91g |
|
-
|
-
|
| Sen 3: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
67,91g |
|
64,28g |
|
-
|
-
|
| Sab 1: |
1448 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
70,25g |
|
174,49g |
|
-
|
-
|
|
|
