Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1499 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
93,35g |
|
108,94g |
|
-
|
-
|
| Sen 2: |
1554 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
96,50g |
|
121,24g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
990 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
75,76g |
|
110,93g |
|
-
|
-
|
| Rab 28: |
1698 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
103,86g |
|
166,31g |
|
-
|
-
|
| Kam 1: |
1521 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
116,80g |
|
142,30g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1530 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
120,80g |
|
111,00g |
|
-
|
-
|
| Sel 23: |
1501 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
126,33g |
|
105,97g |
|
-
|
-
|
| Sel 16: |
846 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
96,71g |
|
80,55g |
|
-
|
-
|
| Kam 4: |
1426 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
102,40g |
|
105,64g |
|
-
|
-
|
| Rab 3: |
1401 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,10g |
|
93,16g |
|
86,23g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1445 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
110,23g |
|
87,51g |
|
-
|
-
|
| Rab 12: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
39,62g |
|
14,95g |
|
-
|
-
|
| Sel 11: |
1481 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
99,52g |
|
117,11g |
|
-
|
-
|
| Sen 10: |
1653 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
102,51g |
|
137,28g |
|
-
|
-
|
| Jum 7: |
1406 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
97,38g |
|
67,30g |
|
-
|
-
|
| Kam 6: |
1107 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
70,25g |
|
100,37g |
|
-
|
-
|
| Sab 1: |
981 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
53,81g |
|
63,78g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
984 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
50,22g |
|
71,58g |
|
-
|
-
|
| Kam 30: |
1816 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
100,84g |
|
131,37g |
|
-
|
-
|
| Rab 29: |
1457 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
105,47g |
|
149,26g |
|
-
|
-
|
|
|
