Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
51,81g |
|
22,63g |
|
-
|
-
|
| Sel 3: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
55,88g |
|
14,59g |
|
-
|
-
|
| Sen 2: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
106,09g |
|
40,70g |
|
-
|
-
|
| Juni 2024 |
| Min 23: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
22,32g |
|
36,83g |
|
-
|
-
|
| Rab 19: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
18,54g |
|
3,56g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
11,26g |
|
24,17g |
|
-
|
-
|
| Sen 20: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
26,93g |
|
74,36g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
1,92g |
|
27,58g |
|
-
|
-
|
| Jum 15: |
161 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
5,33g |
|
20,69g |
|
-
|
-
|
| Jum 8: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
17,79g |
|
23,58g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,55g |
|
13,23g |
|
57,19g |
|
-
|
-
|
| Rab 21: |
238 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
8,03g |
|
39,16g |
|
-
|
-
|
| Sel 20: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
62,98g |
|
47,75g |
|
-
|
-
|
| Sen 19: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
38,82g |
|
109,33g |
|
-
|
-
|
| Min 18: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
34,57g |
|
20,55g |
|
-
|
-
|
| Sab 17: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
17,29g |
|
26,73g |
|
-
|
-
|
| Rab 14: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
60,62g |
|
73,62g |
|
-
|
-
|
| Min 11: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
109,89g |
|
134,00g |
|
-
|
-
|
| Jum 9: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
66,82g |
|
61,29g |
|
-
|
-
|
| Kam 8: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
20,30g |
|
67,61g |
|
-
|
-
|
|
|
