Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 6: |
436 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
10,37g |
|
54,74g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
158 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
12,22g |
|
12,25g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
33,00g |
|
63,30g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
-
|
-
|
|
126*
|
-
|
| September 2022 |
| Sab 24: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
24,90g |
|
87,80g |
|
-
|
-
|
| Sab 3: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
37,20g |
|
154,56g |
|
-
|
-
|
| Jum 2: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
87,00g |
|
121,80g |
|
-
|
-
|
| Kam 1: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,51g |
|
90,23g |
|
61,12g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
67,27g |
|
73,78g |
|
-
|
-
|
| Sel 30: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
58,11g |
|
101,15g |
|
-
|
-
|
| Sen 29: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
76,46g |
|
205,52g |
|
-
|
-
|
| Min 28: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
73,69g |
|
46,34g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
2,20g |
|
13,30g |
|
-
|
-
|
| Rab 16: |
470 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
30,00g |
|
58,20g |
|
-
|
-
|
| Sel 15: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
8,50g |
|
24,80g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
0,40g |
|
2,60g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
23,31g |
|
53,79g |
|
-
|
-
|
| Sel 12: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
14,00g |
|
72,10g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,70g |
|
10,10g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
20,60g |
|
23,87g |
|
-
|
-
|
| Sen 2: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,35g |
|
41,95g |
|
-
|
-
|
|
|
