Entri Makanan dan Latihan Terkini
| November 2010 |
| Sen 8: |
1758 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
111,96g |
|
193,73g |
|
-
|
-
|
| Kam 4: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,58g |
|
35,39g |
|
-
|
-
|
| Rab 3: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,58g |
|
35,39g |
|
-
|
-
|
| Sel 2: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,58g |
|
35,39g |
|
-
|
-
|
| Sen 1: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,58g |
|
35,39g |
|
-
|
-
|
| Oktober 2010 |
| Min 31: |
274 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,58g |
|
42,39g |
|
-
|
-
|
| Sab 30: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,58g |
|
35,39g |
|
-
|
-
|
| Jum 29: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,58g |
|
35,39g |
|
-
|
-
|
| Kam 28: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,58g |
|
35,39g |
|
-
|
-
|
| Rab 27: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,85g |
|
6,58g |
|
35,39g |
|
-
|
-
|
| Sab 23: |
644 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
32,16g |
|
72,64g |
|
-
|
-
|
| Jum 22: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
63,42g |
|
122,68g |
|
-
|
-
|
| Kam 21: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
69,61g |
|
41,16g |
|
-
|
-
|
| Rab 20: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
50,26g |
|
96,90g |
|
-
|
-
|
| Sel 19: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
58,01g |
|
96,47g |
|
-
|
-
|
| Sen 18: |
685 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
3,20g |
|
186,03g |
|
-
|
-
|
| Min 17: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
70,00g |
|
116,00g |
|
-
|
-
|
| Sab 16: |
974 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
76,85g |
|
107,29g |
|
-
|
-
|
| Jum 15: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
68,79g |
|
172,53g |
|
-
|
-
|
| Kam 14: |
856 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
62,21g |
|
102,81g |
|
-
|
-
|
|
|
