Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Jum 14: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
142,52g |
|
74,40g |
|
-
|
-
|
| November 2021 |
| Min 28: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
17,60g |
|
-
|
-
|
| Jum 26: |
2499 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
132,23g |
|
271,65g |
|
-
|
-
|
| Rab 24: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
111,90g |
|
205,30g |
|
-
|
-
|
| Sel 23: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
98,77g |
|
168,59g |
|
-
|
-
|
| Rab 17: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
45,64g |
|
133,29g |
|
-
|
-
|
| Sel 16: |
316 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
16,00g |
|
34,00g |
|
-
|
-
|
| Jum 12: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
84,74g |
|
185,59g |
|
-
|
-
|
| Kam 11: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
71,40g |
|
128,50g |
|
-
|
-
|
| Rab 10: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
31,89g |
|
202,89g |
|
-
|
-
|
| Sel 9: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
32,75g |
|
88,65g |
|
-
|
-
|
| Jum 5: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
77,15g |
|
49,89g |
|
-
|
-
|
| Kam 4: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
23,60g |
|
51,30g |
|
-
|
-
|
| Sen 1: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
10,48g |
|
14,70g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
85,29g |
|
225,61g |
|
-
|
-
|
| Kam 28: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
36,44g |
|
162,03g |
|
-
|
-
|
| Rab 27: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,41g |
|
46,63g |
|
161,14g |
|
-
|
-
|
| Sel 26: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
14,00g |
|
94,55g |
|
-
|
-
|
| Sen 25: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
28,82g |
|
50,94g |
|
-
|
-
|
| Jum 22: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
43,62g |
|
117,54g |
|
-
|
-
|
|
|
