Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
177 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
13,44g |
|
10,56g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
668 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
50,24g |
|
28,40g |
|
-
|
-
|
| Sab 27: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
89,46g |
|
106,56g |
|
-
|
-
|
| Jum 26: |
1261 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
63,86g |
|
72,19g |
|
-
|
-
|
| Min 21: |
1725 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
80,97g |
|
120,38g |
|
-
|
-
|
| Sen 15: |
1492 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
97,69g |
|
109,92g |
|
-
|
-
|
| Min 14: |
1547 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
103,52g |
|
70,57g |
|
88,90g |
|
-
|
-
|
| Sab 13: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
53,26g |
|
92,78g |
|
-
|
-
|
| Sel 9: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
38,32g |
|
70,13g |
|
-
|
-
|
| Min 7: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
60,86g |
|
88,07g |
|
-
|
-
|
| Sab 6: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
79,10g |
|
131,73g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
7,89g |
|
15,04g |
|
-
|
-
|
| Februari 2022 |
| Min 6: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
50,84g |
|
95,07g |
|
-
|
-
|
| Sab 5: |
322 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
6,04g |
|
48,47g |
|
-
|
-
|
| Jum 4: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
86,21g |
|
120,49g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
13,59g |
|
18,45g |
|
-
|
-
|
| Rab 19: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
20,14g |
|
25,52g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
340 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
16,09g |
|
16,67g |
|
-
|
-
|
| Kam 2: |
646 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
44,29g |
|
43,13g |
|
-
|
-
|
| Rab 1: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
20,29g |
|
93,77g |
|
-
|
-
|
|
|
