Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Jum 27: |
383 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
29,40g |
|
37,18g |
|
-
|
-
|
| Kam 26: |
893 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
25,75g |
|
117,97g |
|
-
|
-
|
| Rab 25: |
1689 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
77,25g |
|
167,92g |
|
-
|
-
|
| Sel 24: |
1353 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
86,01g |
|
147,60g |
|
-
|
-
|
| Sen 23: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
66,06g |
|
137,01g |
|
-
|
-
|
| Min 22: |
1483 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
57,58g |
|
255,84g |
|
-
|
-
|
| Sab 21: |
1415 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
113,68g |
|
132,74g |
|
-
|
-
|
| Jum 20: |
1214 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
98,84g |
|
118,25g |
|
-
|
-
|
| Kam 19: |
1262 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
98,33g |
|
122,00g |
|
-
|
-
|
| Rab 18: |
939 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
71,08g |
|
92,49g |
|
-
|
-
|
| Sel 17: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
75,91g |
|
172,59g |
|
-
|
-
|
| Sen 16: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
59,76g |
|
160,37g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
374 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
37,60g |
|
44,08g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
480 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
35,38g |
|
58,83g |
|
-
|
-
|
| Jum 10: |
2881 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
120,83g |
|
121,95g |
|
354,34g |
|
-
|
-
|
| Juli 2020 |
| Jum 3: |
1717 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
76,20g |
|
227,03g |
|
-
|
-
|
| November 2018 |
| Sab 3: |
1126 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
57,23g |
|
124,65g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
923 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
61,79g |
|
88,99g |
|
-
|
-
|
| Sel 30: |
500 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
9,77g |
|
78,37g |
|
-
|
-
|
| Min 28: |
1349 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
30,88g |
|
200,42g |
|
2117*
|
 768
|
|
|
