Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Min 19: |
377 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
12,26g |
|
49,92g |
|
-
|
-
|
| Oktober 2018 |
| Kam 18: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
25,34g |
|
94,52g |
|
-
|
-
|
| Rab 17: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
50,27g |
|
73,84g |
|
-
|
-
|
| Sel 16: |
823 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
50,83g |
|
101,02g |
|
-
|
-
|
| Sen 15: |
680 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
20,83g |
|
117,46g |
|
-
|
-
|
| Min 14: |
345 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,27g |
|
10,55g |
|
59,21g |
|
-
|
-
|
| Sab 13: |
726 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
46,30g |
|
70,33g |
|
-
|
-
|
| Jum 12: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
50,11g |
|
128,76g |
|
-
|
-
|
| Kam 11: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
16,20g |
|
82,54g |
|
-
|
-
|
| Rab 10: |
792 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
4,76g |
|
63,90g |
|
112,62g |
|
-
|
-
|
| Sel 9: |
689 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
24,47g |
|
70,83g |
|
-
|
-
|
| Sen 8: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
24,62g |
|
80,49g |
|
-
|
-
|
| Min 7: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
38,94g |
|
130,40g |
|
-
|
-
|
| Sab 6: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
33,74g |
|
58,50g |
|
-
|
-
|
| Jum 5: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
14,04g |
|
88,34g |
|
-
|
-
|
| Kam 4: |
1021 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
53,50g |
|
130,63g |
|
-
|
-
|
| Rab 3: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
19,85g |
|
70,19g |
|
-
|
-
|
|
|
