Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sab 22: |
451 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
26,95g |
|
35,18g |
|
-
|
-
|
| Jum 21: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
39,04g |
|
75,83g |
|
-
|
-
|
| Kam 20: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
96,44g |
|
128,42g |
|
-
|
-
|
| Rab 19: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
84,37g |
|
61,64g |
|
102,77g |
|
-
|
-
|
| Sel 18: |
1640 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
111,09g |
|
150,34g |
|
-
|
-
|
| Sen 17: |
1822 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
105,23g |
|
257,13g |
|
-
|
-
|
| Min 16: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
71,39g |
|
137,01g |
|
-
|
-
|
| Sab 15: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,98g |
|
40,33g |
|
102,66g |
|
-
|
-
|
| Jum 14: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
38,94g |
|
103,76g |
|
-
|
-
|
| Kam 13: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
86,90g |
|
181,73g |
|
-
|
-
|
| Rab 12: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
62,29g |
|
180,43g |
|
-
|
-
|
| Sel 11: |
1774 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
116,71g |
|
215,65g |
|
-
|
-
|
| Sen 10: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
73,33g |
|
209,50g |
|
-
|
-
|
| Min 9: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
49,13g |
|
147,65g |
|
-
|
-
|
| Sab 8: |
2547 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
116,81g |
|
70,70g |
|
169,95g |
|
-
|
-
|
| Jum 7: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
88,39g |
|
134,37g |
|
-
|
-
|
| Kam 6: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
70,44g |
|
139,82g |
|
-
|
-
|
| Rab 5: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
55,85g |
|
144,98g |
|
-
|
-
|
| Sel 4: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
50,80g |
|
136,19g |
|
-
|
-
|
| Sen 3: |
1797 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
112,51g |
|
181,12g |
|
-
|
-
|
|
|
