Entri Makanan dan Latihan Terkini
Maret 2023 |
Sel 14: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
11,80g |
|
40,15g |
|
-
|
-
|
Februari 2023 |
Kam 16: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
64,40g |
|
88,61g |
|
-
|
-
|
Rab 15: |
1845 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,60g |
|
80,60g |
|
176,60g |
|
-
|
-
|
Sel 14: |
178 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
8,02g |
|
18,02g |
|
-
|
-
|
Sen 13: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
58,91g |
|
144,19g |
|
-
|
-
|
Min 12: |
3258 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
127,61g |
|
128,27g |
|
459,17g |
|
-
|
-
|
Sab 11: |
1869 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,19g |
|
129,99g |
|
157,60g |
|
-
|
-
|
Jum 10: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
42,11g |
|
46,93g |
|
-
|
-
|
Kam 9: |
1138 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
52,94g |
|
117,48g |
|
-
|
-
|
Rab 8: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
78,65g |
|
166,70g |
|
-
|
-
|
Sel 7: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
63,91g |
|
236,42g |
|
-
|
-
|
Sen 6: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
17,32g |
|
0,00g |
|
-
|
-
|
Min 5: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
33,20g |
|
104,40g |
|
-
|
-
|
Sab 4: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
68,91g |
|
202,55g |
|
-
|
-
|
Jum 3: |
1766 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
42,90g |
|
126,25g |
|
-
|
-
|
Kam 2: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
75,89g |
|
165,30g |
|
-
|
-
|
Desember 2022 |
Sel 6: |
815 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
46,55g |
|
147,31g |
|
-
|
-
|
April 2022 |
Sel 12: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
36,24g |
|
32,38g |
|
-
|
-
|
Juli 2021 |
Sab 10: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
17,05g |
|
71,01g |
|
-
|
-
|
Jum 9: |
1868 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
110,76g |
|
228,86g |
|
-
|
-
|
|
|