Entri Makanan dan Latihan Terkini
Desember 2020 |
Kam 3: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
71,57g |
|
67,06g |
|
-
|
-
|
Rab 2: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
73,27g |
|
128,11g |
|
-
|
-
|
Sel 1: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
89,29g |
|
113,69g |
|
-
|
-
|
November 2020 |
Sen 30: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,31g |
|
94,54g |
|
132,53g |
|
-
|
-
|
Min 29: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
118,07g |
|
149,78g |
|
-
|
-
|
Sab 28: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
92,03g |
|
127,19g |
|
-
|
-
|
Jum 27: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
93,54g |
|
178,15g |
|
-
|
-
|
Agustus 2020 |
Kam 27: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
Oktober 2019 |
Sen 7: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
44,36g |
|
173,52g |
|
-
|
-
|
Sel 1: |
-
|
-
|
|
284*
|
-
|
Agustus 2019 |
Jum 30: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
32,86g |
|
88,50g |
|
-
|
-
|
Kam 29: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
38,59g |
|
117,25g |
|
-
|
-
|
Rab 28: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
47,31g |
|
252,40g |
|
-
|
-
|
Sel 27: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
8,77g |
|
111,97g |
|
-
|
-
|
Sen 26: |
249 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
18,35g |
|
15,52g |
|
-
|
-
|
Min 25: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
25,46g |
|
118,43g |
|
-
|
-
|
Sab 24: |
610 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
32,36g |
|
56,43g |
|
-
|
-
|
Jum 23: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
29,27g |
|
50,97g |
|
-
|
-
|
Kam 22: |
1199 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
29,21g |
|
198,15g |
|
-
|
-
|
Rab 21: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
56,22g |
|
111,37g |
|
-
|
-
|
Sel 20: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
44,98g |
|
122,32g |
|
-
|
-
|
|
|