Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
643 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
75,78g |
|
57,17g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
904 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
23,87g |
|
100,62g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
479 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
24,01g |
|
49,98g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1570 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
116,62g |
|
168,51g |
|
-
|
-
|
| Kam 21: |
428 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
16,38g |
|
23,27g |
|
-
|
-
|
| Sel 19: |
366 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
20,74g |
|
44,47g |
|
-
|
-
|
| Rab 13: |
1347 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
136,21g |
|
82,60g |
|
-
|
-
|
| Min 10: |
1350 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
100,97g |
|
107,39g |
|
-
|
-
|
| Sab 9: |
1335 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
129,60g |
|
63,75g |
|
-
|
-
|
| Sel 5: |
1491 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
112,50g |
|
167,15g |
|
-
|
-
|
| Sen 4: |
1571 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
115,01g |
|
170,44g |
|
-
|
-
|
| Sab 2: |
1605 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
100,84g |
|
181,53g |
|
-
|
-
|
| Jum 1: |
1541 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
109,55g |
|
150,34g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
1147 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
35,68g |
|
219,96g |
|
-
|
-
|
| Sen 26: |
1567 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
132,86g |
|
153,70g |
|
-
|
-
|
| Min 25: |
1669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
122,75g |
|
179,40g |
|
-
|
-
|
| Sab 24: |
1747 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
133,34g |
|
203,42g |
|
-
|
-
|
| Jum 23: |
1808 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
145,09g |
|
206,82g |
|
-
|
-
|
| Kam 22: |
1910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
147,78g |
|
224,35g |
|
-
|
-
|
| Rab 21: |
2277 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
180,42g |
|
226,74g |
|
-
|
-
|
|
|
