Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
33,74g |
|
78,52g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
26,44g |
|
71,84g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
40,21g |
|
114,48g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
39,10g |
|
87,25g |
|
-
|
-
|
| Sen 10: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
94,34g |
|
171,95g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
50,75g |
|
230,49g |
|
-
|
-
|
| Sel 20: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
78,25g |
|
153,22g |
|
-
|
-
|
| Jum 16: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
67,85g |
|
169,37g |
|
-
|
-
|
| Sab 10: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
85,12g |
|
151,79g |
|
-
|
-
|
| Jum 9: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
30,37g |
|
82,87g |
|
-
|
-
|
| Jum 2: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
45,59g |
|
61,81g |
|
-
|
-
|
| Kam 1: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
16,23g |
|
57,23g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
66,72g |
|
72,38g |
|
-
|
-
|
| Sel 30: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
56,37g |
|
186,56g |
|
-
|
-
|
| Sen 29: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
64,70g |
|
139,53g |
|
-
|
-
|
| Min 28: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
58,43g |
|
208,80g |
|
-
|
-
|
| Sab 27: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
64,14g |
|
146,82g |
|
-
|
-
|
| Jum 26: |
1577 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
90,22g |
|
192,78g |
|
-
|
-
|
| Kam 25: |
1843 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
71,35g |
|
234,34g |
|
-
|
-
|
| Rab 24: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
120,16g |
|
167,30g |
|
-
|
-
|
|
|
